Spicy Garlic Chicken Over Rice

1 pound boneless skinless chicken breast cubed
2 tablespoon minced garlic
1 teaspoon dried red pepper flake
1 teaspoon garlic salt
1/4 cup white wine
3 tablespoons olive oil
2 handfuls of shaved parmesan
1 package whole grain chicken flavor rice (I use Uncle Bens)
Chicken stock

Cook rice according to package directions except use chicken stock in place of the water. Heat oil, garlic, and red pepper flakes in a large skillet over medium-high heat for 1 minute. Season chicken with the garlic salt then add to the skillet. Stir chicken around frequently and cook for 5 minutes or until chicken is not longer pink inside. Add the wine and parmesan. Heat through 1-2 minutes. Pour this chicken mixture over the rice and enjoy!